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218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

Some Work, All Play

CHAPTER

Balancing Training and Life: The Race Ahead

This chapter explores the juggling act of parenting, work, and training for the Leadville 100 race, highlighting humorous anecdotes about cooking and the temptation of takeout. It features reflections on mental health improvements tied to reduced kitchen time and exciting adventures in the mountains. The conversation also touches upon Olympic athlete Simone Biles' journey, personal growth, and the toll of heavy training as they prepare for an upcoming challenge.

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