
218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!
Some Work, All Play
Sodium Bicarbonate and Cycling Performance
This chapter examines a study on sodium bicarbonate mini tablets and their significant effect on trained male cyclists' performance during a 40-kilometer time trial, revealing a 54-second improvement. It discusses the buffering properties of sodium bicarbonate against lactic acid buildup and various gastrointestinal issues tied to its consumption, as well as the complexity of individual responses to the supplement. The conversation balances the scientific exploration of performance enhancement with personal anecdotes and lighthearted observations.
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