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218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

Some Work, All Play

CHAPTER

Unlocking Performance through Heat Acclimation Insights

This chapter explores how heat acclimation influences athletic performance, backed by a new study on physiological adaptations in endurance-trained athletes. It highlights the benefits of prolonged heat exposure on blood volume and red blood cell production, incorporating personal stories and listener feedback to enrich the discussion.

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