Mental Illness Happy Hour

#626 The Science Of A Good Life - Dr Robert Waldinger

24 snips
Jan 13, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
How to Get Out of Jury Duty
03:12 • 2min
3
How to Deal With Negativity
05:16 • 3min
4
The Signs of Narcissistic Behavior
08:11 • 2min
5
Poopy, but I've Been Wanted
10:13 • 4min
6
How to Live a More Empowered Life
13:49 • 3min
7
The Importance of Self-Care
16:37 • 3min
8
The Science of Relationships
19:54 • 2min
9
The Harvard Study of Adult Life
21:46 • 2min
10
Diversity of Ethnicity, Gender, Sexuality
23:48 • 2min
11
The Role of Relationships in Health
25:44 • 3min
12
The Importance of Social Support in Life
28:15 • 2min
13
The Importance of Connecting With Each Other
30:41 • 3min
14
The Importance of Purpose and Meaning in Our Lives
33:32 • 2min
15
The Importance of Having a Noble Purpose
35:07 • 3min
16
The Effects of Relationships on Health
38:22 • 2min
17
The Complexity of the Human Body
39:54 • 2min
18
The Influence of Childhood Trauma on Relationships
41:42 • 2min
19
The Happiest Man and the Least Happy Man
43:55 • 2min
20
The Divergent Paths Troubled Kids Take
45:32 • 2min
21
The Boston Strangler
47:24 • 2min
22
The Power of Mentorship
49:35 • 2min
23
The Importance of Relationships
51:57 • 2min
24
How to Deal With Negative Self-Talk
54:23 • 2min
25
How Meditation Helps You Deal With Negative Self-Talk
56:00 • 2min
26
The Negative Effects of Age on Our Minds
58:25 • 3min
27
How to Deal With Conflicts in Relationships
01:01:21 • 2min
28
The Effect of Altruism on Happiness
01:03:01 • 3min
29
The Power of Altruism
01:05:37 • 2min
30
The Importance of Relationships
01:07:46 • 2min
31
The Importance of Zen Meditation
01:09:37 • 2min
32
How Meditation Helps You Accept Your Own Messy Parts
01:11:33 • 2min
33
How to Talk to Yourself About Mental Health
01:13:27 • 2min
34
How to Deal With Depression and Anxiety
01:15:28 • 3min
35
How to Process Your Emotions
01:18:01 • 4min
36
The Importance of Trusting Your Gut Kids
01:22:02 • 4min
37
Mad Jack's Shame and Secrets Survey
01:25:48 • 5min
38
The Darkest Secrets of Sexual Abuse
01:31:14 • 2min
39
The Little Things
01:33:40 • 5min