

#626 The Science Of A Good Life - Dr Robert Waldinger
24 snips Jan 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39
Introduction
00:00 • 3min
How to Get Out of Jury Duty
03:12 • 2min
How to Deal With Negativity
05:16 • 3min
The Signs of Narcissistic Behavior
08:11 • 2min
Poopy, but I've Been Wanted
10:13 • 4min
How to Live a More Empowered Life
13:49 • 3min
The Importance of Self-Care
16:37 • 3min
The Science of Relationships
19:54 • 2min
The Harvard Study of Adult Life
21:46 • 2min
Diversity of Ethnicity, Gender, Sexuality
23:48 • 2min
The Role of Relationships in Health
25:44 • 3min
The Importance of Social Support in Life
28:15 • 2min
The Importance of Connecting With Each Other
30:41 • 3min
The Importance of Purpose and Meaning in Our Lives
33:32 • 2min
The Importance of Having a Noble Purpose
35:07 • 3min
The Effects of Relationships on Health
38:22 • 2min
The Complexity of the Human Body
39:54 • 2min
The Influence of Childhood Trauma on Relationships
41:42 • 2min
The Happiest Man and the Least Happy Man
43:55 • 2min
The Divergent Paths Troubled Kids Take
45:32 • 2min
The Boston Strangler
47:24 • 2min
The Power of Mentorship
49:35 • 2min
The Importance of Relationships
51:57 • 2min
How to Deal With Negative Self-Talk
54:23 • 2min
How Meditation Helps You Deal With Negative Self-Talk
56:00 • 2min
The Negative Effects of Age on Our Minds
58:25 • 3min
How to Deal With Conflicts in Relationships
01:01:21 • 2min
The Effect of Altruism on Happiness
01:03:01 • 3min
The Power of Altruism
01:05:37 • 2min
The Importance of Relationships
01:07:46 • 2min
The Importance of Zen Meditation
01:09:37 • 2min
How Meditation Helps You Accept Your Own Messy Parts
01:11:33 • 2min
How to Talk to Yourself About Mental Health
01:13:27 • 2min
How to Deal With Depression and Anxiety
01:15:28 • 3min
How to Process Your Emotions
01:18:01 • 4min
The Importance of Trusting Your Gut Kids
01:22:02 • 4min
Mad Jack's Shame and Secrets Survey
01:25:48 • 5min
The Darkest Secrets of Sexual Abuse
01:31:14 • 2min
The Little Things
01:33:40 • 5min