#626 The Science Of A Good Life - Dr Robert Waldinger
Mental Illness Happy Hour
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How Meditation Helps You Accept Your Own Messy Parts
Sally Kohn: I think the combination of being in talk therapy and meditation has helped me become more accepting of my own messy parts than parts that I'm not so proud of. She says, "I just do all kinds of crazy things with it instead of just recognizing it and trying to be more skillful" The author is a trained psychoanalyst who also writes about her life on social media.
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