#626 The Science Of A Good Life - Dr Robert Waldinger
Mental Illness Happy Hour
00:00
The Importance of Zen Meditation
"There are people in every part of Harvard, every Ivy League, every part of the world who are just jerks and very self-absorbed," he says. "Zen helps me see that, look, this is just the universe unfolding as it unfolds." Do you think you would have gotten to that place without your meditation practice? You know, there's this African proverb you may know. It says, when you point one finger, there are three fingers pointing back at you. I believe that.
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