#626 The Science Of A Good Life - Dr Robert Waldinger
Mental Illness Happy Hour
00:00
How Meditation Helps You Deal With Negative Self-Talk
"I think that my Zen practice, my meditation practice has been an enormous help in letting me kind of see this more clearly and see it quicker," she says. "If you don't have some type of practice to be able to pull back, you are in court without a defense attorney."
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