#626 The Science Of A Good Life - Dr Robert Waldinger
Mental Illness Happy Hour
00:00
The Importance of Purpose and Meaning in Our Lives
If we use social media actively, so if you use it to reach out and connect with people, that's actually a positive thing. People find it energizing. It increases their mental health, their wellbeing. If we simply watch, scroll through other people's Instagram feeds, that's a recipe for lower self-esteem,. I don't have enough followers. We all curate our lives for each other. Talk about the importance of purpose and meaning in people's lives.
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