#626 The Science Of A Good Life - Dr Robert Waldinger
Mental Illness Happy Hour
00:00
How to Deal With Depression and Anxiety
"The mean voice in my head is more like it's not really sure if I'm a terrible person," she says. "I just want to get it's hands dirty, but it wants to get the ball rolling." She tries to write down three positive things that happened every day and tune into a YouTube series called therapy in a nutshell.
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