#626 The Science Of A Good Life - Dr Robert Waldinger
Mental Illness Happy Hour
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The Importance of Self-Care
Dr. Walton Gher has struggled his whole life with self care and rarely spent money on himself because he didn't think he deserved it. He finally took the plunge and started taking drums lessons, which made him so much happier. Dr. Waldinger is a psychiatrist at McLean Hospital at Harvard Medical School. We'll be right back after this interview to hear how they dealt with post-traumatic stress disorder.
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