The Model Health Show

TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

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Apr 11, 2022
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ADVICE

Stop Multitasking

  • Stop multitasking to improve focus and productivity.
  • Multitasking is actually task-switching, making you less efficient.
INSIGHT

Digital Supervillains

  • Three digital supervillains attack us: overload, distraction, and dementia.
  • These hinder focus, make us reactive, and outsource our smarts.
ADVICE

Active Recall

  • Test yourself instead of rereading, focusing on recollection, not recognition.
  • Ask questions while reading to improve comprehension.
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