3min chapter

The Model Health Show cover image

TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

The Model Health Show

CHAPTER

Is Your Phone Controlling Your Life?

Our brains are hard wired to seek out and look for more of these information. Having access to our phones is kind of like having a slop machine in our pocket. When you are being distracted by your phone, it takes time. There's still a task switching that's taking place. And if we're wanting to really make a difference in the world, to accomplish things o have deep focus, creative work and and and productivity We've got to have a better association with our smart phones.

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