4min chapter

The Model Health Show cover image

TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

The Model Health Show

CHAPTER

The Most Powerful Words in the English Language Are I AMM

One of the most powerful ways to to make a transformation stick is to change how you look at yourself. Spend time with people who make good decisions, because they're constantly imitating your behaviour and beliefs. You create your habits, and then your habits create you. And so one of the ways of changing your identity is by having these habits. But going back to the six thinking hats, this is a way of changing your perspective. A lot of people don't make new decisions because they're stuck in one mode. So let's say i want everybody, right now, to think about a decision that your struggling with, or think about a problem that you need to solve.

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