4min chapter

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TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

The Model Health Show

CHAPTER

How to Utilize Your Prime Time

We will unknowingly outsource our prime time to other people's needs. Utilize your prime time, stop outsorcing it to others. Turn off the notifications that are unnecessary. And also, one more tip here is understanding where your prime time is. I c h chitty sleep when we're falling back from getting shaken up by an alarm,. drifting back in for a couple of minutes of low quality sleep and then getting ourselves to the place where we have to rush. We do not need them unless it is required for your work.

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