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TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

The Model Health Show

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Don't Cram

If you study for six hours straight, not only are you diminishing returns because your focus after past half an hour, is there these two memory phenomenons, one called primacy and the other ones called recency. Primacy means that you tend to remember something at the beginning. Recency says you remember things more recent. If i gave people a list of 30 words, tand memorize the primaremer, the ones in the beginning, primacy and then more recent recency. So don't cram um. The other thing i would suggest is a deep breathing, you know, whether it's box breathing, box breathing, alpha breathing, wi of whatever you now, people subscribe

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