The 5 AM Miracle: Healthy Productivity for High Achievers 7 Strategies to Clear Your Mind + Focus Like a Pro
17 snips
Oct 31, 2022 AI Snips
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Record Thoughts Everywhere
- Always be ready to record your thoughts anywhere, anytime using tools you prefer.
- Use pens, apps, voice assistants, and waterproof notepads to capture ideas immediately.
Schedule Brain Dump Sessions
- Schedule regular brain dump sessions like journaling or brainstorming to clear your mind.
- These sessions help release mental clutter allowing creativity and focus to improve.
Clear Mind with Nature Time
- Spend long stretches alone in nature to clear your mind and regain focus.
- Activities like hiking or camping provide powerful mental clarity away from daily distractions.
