Is Meditation Really Helpful?

Jeff Pearlman: I have found meditation to be more helpful for a variety of reasons, usually just bringing down the temperature. If meditation works for you, then make it work for you, right? There's a topic on this podcast in a person named Wim Hof who has an entire brand and business model now built on a very active form of meditation. It's actually one that I have found more helpful than most because I really feel like something's taking place when I'm meditating. He says there is a logical way to breathe through your nose at night while you sleep - he tapes his mouth shut so he can do it.