7 Strategies to Clear Your Mind + Focus Like a Pro
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Two Great Ways to Clear Your Mind
"I take notes every single time I go to the sauna because there's nothing else going on," he says. "It's just me being very sweaty and running down ideas that pop into my head if I get them, which is most of the time" If you want to easily record your thoughts, carry a pen or use a recording app on your phone,. Have a notepad by your nightstand at bed, and of course, a waterproof notepad wherever you need waterproofing.
Transcript
Play full episode
