The 5 AM Miracle: Healthy Productivity for High Achievers cover image

7 Strategies to Clear Your Mind + Focus Like a Pro

The 5 AM Miracle: Healthy Productivity for High Achievers

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When You Need Someone, Say It Out Loud

"I'm a box, you know, a checker. I'm a cross the tees. The eyes here's the solution. Let's move on to the next thing," he says. "What she wanted was someone to just be there as a soundboard for her to vent." If you have a significant other or a mentor or a close friend or a therapist or someone, a parent, a neighbor, literally anyone who will listen to you talk, get that person and talk out loud.

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