The 5 AM Miracle: Healthy Productivity for High Achievers cover image

7 Strategies to Clear Your Mind + Focus Like a Pro

The 5 AM Miracle: Healthy Productivity for High Achievers

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Clear Your Mind and Focus Like a Pro

If your goal here is to clear your mind and to focus like a pro, make it easy to record your thoughts at all times. Right now I have a blue, amazing little ink pen, look at the exact brand here. This is the BIC velocity 1.6. So if you're interested in very generic pens that work pretty well, there you go. If my goal is to clear my head, it means this is the key of the whole episode right here. The goal here is not to use your brain as a vessel to store things. Yes, long term storage for memories and skills are wonderful. But the day to day, the minutia of your next task,

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