I Need the Sauna, I Need a Sauna

I tend to be the kind of person who gets angry and likes to throw things sometimes physically, like not just metaphorically, like actually throw things. And what happens from my perspective is that when we focus on the anger,  we give ourselves an excuse. We're actively playing this role of somebody else messed up and it's their fault that I'm mad about it. Fitness is so valuable. Taking care of your body is so incredibly important. So if you want to embrace these deep sweats, if you want that experience of changing your life physically, mentally, emotionally, commit now to daily fitness.