The 5 AM Miracle: Healthy Productivity for High Achievers cover image

7 Strategies to Clear Your Mind + Focus Like a Pro

The 5 AM Miracle: Healthy Productivity for High Achievers

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How to Write Your Thoughts in the Middle of the Night

"I have not done this as much recently as I did a few years ago, but there were a few seasons of my life where the notepad next to my bedside was essential," he says. The primary use here is your shower or bathtub - you want to record those notes. "If there's something really on my mind that I just need to solve right now, then I'll do so right now whenever that happens to be."

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