The 5 AM Miracle: Healthy Productivity for High Achievers cover image

7 Strategies to Clear Your Mind + Focus Like a Pro

The 5 AM Miracle: Healthy Productivity for High Achievers

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Brain Dumping - A Great Way to Get Your Brain Out of Your Head

If you have a major problem, you want to solve this is where I've used this the most. Another idea here is to utilize weekly brainstorming. Just generate lots of ideas because among those many ideas, a few will stand out at the end that are clearly the best and then you just forget the rest. It's very helpful.

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