7 Strategies to Clear Your Mind + Focus Like a Pro
The 5 AM Miracle: Healthy Productivity for High Achievers
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Sauna or Steam Room?
Sauna or a steam room can work in tandem here as a place for you to go to just sweat. It will release tension, stress, anxiety, it releases all of this. When I say sauna, I mean a traditional sauna, not an infrared. Infrared saunas are typically less effective and take longer to get the same level of health benefits if you ever get there at all.
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