7 Strategies to Clear Your Mind + Focus Like a Pro
The 5 AM Miracle: Healthy Productivity for High Achievers
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Daily Journaling - It's as Close as You Get to Journaling
Daily journaling is one way to get your thoughts out of your head. You can also do a brain dump session where you write nonstop for 15 straight minutes using pen and paper. The intention behind this practice is to do it physically, but if typing is as helpful for you as writing, try that as well.
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