Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
What Are the Good Fats Within the Diet?
02:46 • 2min
Essential Fatty Acids - What Are They?
04:57 • 2min
Is Saturated Fat Bad for You?
06:36 • 2min
Are We Getting Enough Protein?
08:07 • 2min
The Right Combination of Protein and Food?
10:14 • 2min
Are Amino Acids Building Blocks of Protein?
11:59 • 2min
Do You Really Need Carbs?
13:59 • 2min
How Does Cutting Carbs Affect Your Energy Levels?
15:48 • 1min
Is There a Good or Bad Food?
17:16 • 2min
How to Cut Out Carbs in Your Diet
19:03 • 2min
Peloton - The Best Way to Get Fit
20:33 • 2min
Is All Sugar Natural?
22:39 • 2min
What Are Free Sugars?
24:24 • 2min
Fruit Juice - I'm Scared of Fruit
26:08 • 2min
What Is the Blood Sugar Roller Coaster?
27:43 • 2min
What Kind of Swaps Can I Have for Children?
29:19 • 2min
Retrition Plus Is Now Here!
30:52 • 2min