Bitesize: Take Control Of Your Diet
Food For Thought
00:00
Do You Really Need Carbs?
Do we still really believe that cutting carbs is good for us? Let's discuss the impact of if we do this. The difference between white, brown, and GI, sugars from carbohydrates versus fibre intake. Everything we need to know all about carbohydrates. What is a carb? So we're going to start with the biochemistry. Yeah, let's go there.
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