What Are Free Sugars?

Free sugars is a type of, it's kind of the new definition we're using. But saying the word free doesn't mean that they're free or anything. It's just that they'refree perhaps in those products to potentially be quite concentrated and do contribute to some sort of damage if they're consumed in excess. So within this definition, we're looking at all the sugars in honey, in all types of syrups, even the so-called healthier syrups. And also what you would know as table sugar and also what is concentrated from any fruit. We know that there's an excess. We know what we need to be looking for. Of course glucose or carbs are