Bitesize: Take Control Of Your Diet
Food For Thought
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Is There a Good or Bad Food?
carbohydrates are actually broken down into monosaccharides, which is the simplest form. That's how the gut actually absorbs the carbohydrates that you eat. The next category is disaccharides and then we go to Oli or polyacyclic. It does have a direct effect on your energy levels and stabilizing those.
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