How to Cut Out Carbs in Your Diet

Watermelon has a higher GI and chocolate cake. Only if you're working with a registered nutritionist or a dietician, I'll explain the reason why. With regards to free sugars, specifically, there is no nutritional benefit. However, there is still a place for it. But what we're wanting to see, much more of, is an increase in fiber,. That has a knock-on effect on gut health and also heart health as well. So cut out carbohydrates in your diet. You're cutting out pretty much one of the key aspects of the diet, which is protective for your overall health.