How Does Cutting Carbs Affect Your Energy Levels?

The most obvious sign is poor energy levels. And also, it does affect our mood. There are lots of different aspects here. My biggest concern is what's we break down foods into nutrients? We don't go into the supermarket buying nutrients. Or we don't order nutrients in a restaurant. It's food. Think about it. So when you actually break it down like that, it starts to become a nonsense,. But that nonsense is causing serious issues for many, many people because of the lack of understanding. A lot of it comes from the gut, which links back to things like how healthy is your gut, carbohydrates contribute to that.