The Melanie Avalon Biohacking Podcast

#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

Jun 10, 2022

01:58:31

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Episode notes

Anti Inflammatory Drugs Are Not Resolving Chronic Low Grade Inflamation

02:47

Vegan Diet - Is There a Difference?

05:09

Is the Paradine a Cause of Chronic Low Grade Inflammation?

03:08

Introduction

3min

Magnesium Up Date

2min

Magnesium Spectrum Eight Review

3min

Skin Care and Make Up

3min

I've Been Following Christ Master Dan's Work for Years, Probably Since Around Two Thousand 14

3min

What Inspired You to Do What You Do Today?

3min

I Was a Vegan, and I Had an Anxiety Disorder.

2min

Nutrition and Physical Degeneration - The Work of Weston Price

6min

The Vegiburger Diet - A Vegan Diet

5min

10.

Element Recharge Is a Low-Cab Diet That Helps You Maintain Kitosis

2min

11.

Are You a Vegan?

3min

12.

Is It Possible to Do a Vegan Diet?

2min

13.

Vegan Diet - Is There a Difference?

5min

14.

Do You Need to Synthesize Something?

1min

15.

Do You Know What the Recommended Dietary Allowance Is?

2min

16.

What Is the R D a for a Nutrient?

6min

17.

The R D a Is Designed to Give You 97 Point Five Percent Chance of Not Getting Enough

1min

18.

Do You Use the RDS to Measure Population Level Intakes?

5min

19.

Is There a Safe Way to Get More Than You Need?

5min

20.

Vitamin B Six

3min

21.

Why Do Rats Craving Liver?

3min

22.

Do Toys Induce Obesity?

4min

23.

Can You Eat Eyeballs to Cure Scurvy?

5min

24.

Dry Farm Wines - I Am Obsessed With Them

4min

25.

Is There a Connection Between Hyperpalatable Foods and Kidney Development?

3min

26.

Colin and Fatty Liver

4min

27.

The Fatty Liver Contribution Potential

3min

28.

Animal Fat Liver Disease With Sugar, Alcohol or Fat

3min

29.

Is It Demand Driven?

3min

30.

Omega Six Deficiency

5min

31.

Anti Inflammatory Drugs Are Not Resolving Chronic Low Grade Inflamation

3min

32.

Biohacking - Biochemistry Over Biochemistry

5min

33.

Is the Paradine a Cause of Chronic Low Grade Inflammation?

3min

34.

Do Prosglandans Create or Resolve Inflamation?

2min

35.

Is There a Prosland in Inflammation?

2min

36.

How to Heal a Wound With Healthy Tissue

5min

37.

Sexual Assault - The Most Preventable Crime in the Us

3min

38.

N M N vs N M N?

2min

39.

Is There a Taxing Effect?

3min

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:30 - Chris' Start In Nutrition

17:20 - Weston Price's Principals

30:15 - Veganism

32:30 - Longevity With Veganism

37:00 - Creatine

39:20 - Synthesizing Vitamins, Deficiencies, And RDAs

47:20 - Niacin

52:50 - Cravings Driving Food Intake

56:00 - Supplement Toxicity

1:03:30 - Liver As A Superfood

1:07:30 - A Study Rats Unnatural Diet & Environment

1:17:00 - The Derangement Of The Modern Palate

1:22:20 - Choline & Fatty Liver

1:32:00 - Is Choline Production Demand Driven?

1:32:45 - High Dose Choline

1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation

1:44:00 - The Balance Of Different Cell Types & Wound Healing

1:52:30 - Resolution Of Healing

1:54:45 - Omega-3s

1:56:55 - Aspirin

1:59:10 - NR Vs NMN

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