#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
The Melanie Avalon Biohacking Podcast
What Is the R D a for a Nutrient?
There are definite discrepancies with what you'll find on a food label for these nutrients. Dieticians will usually utilize the d r i s food tracking, haps will often they may be using the daily values or the d r as. And so you would see, for example, that, like, the daily value for biatin was like ten times higher, according to the fda, than than the adequate intake set by the institute of medicine. But there's never been a nutrient where they've measured the variation and the needs for the nutrient in the population and arrived at something as small as ten percent.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
