#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
The Melanie Avalon Biohacking Podcast
Vitamin B Six
The data is always very sparse, and so they don't set it like that. The poorer the data is, the more conservative you are. So for vitamin b six, in the example i just gave, the evidence was very poor about where toxicity started. But there's some bell curve of toxic responses across doses above the tolerable upper intake level. We're going to go nowhere near that bell curve.
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