#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
The Melanie Avalon Biohacking Podcast
Do You Use the RDS to Measure Population Level Intakes?
Nutrition experts are concerned that they will make themselves look bad if they publish data about the populations intake of a nutrient. The guidance for using the d r i s to measure population level intakes is to say that you should use the estimated average requirement of a metric. But this is based on a preposterous premise, which is that if the intake of something varies in the population, that it is automatically varying. I mean, there's literally nothing stopping the people who need the highest intake of vitamin from meeting the lowest and the people with the lowest need for it eating the h highest. And so i believe that when you're looking at the population and you're trying to identify the nutrients of
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