The Melanie Avalon Biohacking Podcast cover image

#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

The Melanie Avalon Biohacking Podcast

00:00

Do You Know What the Recommended Dietary Allowance Is?

The national academy of medicine sets the dietary reference in takes, or d r is. There are minimal amounts and upper limits and various other values that feed into them. And then when there's not enough evidence to make an r d a, there is an a i, or an adequate intake. Those are set for some nutrients and not others based on whether there's any known toxicity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app