#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
The Melanie Avalon Biohacking Podcast
Do You Know What the Recommended Dietary Allowance Is?
The national academy of medicine sets the dietary reference in takes, or d r is. There are minimal amounts and upper limits and various other values that feed into them. And then when there's not enough evidence to make an r d a, there is an a i, or an adequate intake. Those are set for some nutrients and not others based on whether there's any known toxicity.
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