
#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
The Melanie Avalon Biohacking Podcast
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Do You Know What the Recommended Dietary Allowance Is?
The national academy of medicine sets the dietary reference in takes, or d r is. There are minimal amounts and upper limits and various other values that feed into them. And then when there's not enough evidence to make an r d a, there is an a i, or an adequate intake. Those are set for some nutrients and not others based on whether there's any known toxicity.
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