#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!
The Melanie Avalon Biohacking Podcast
Is There a Safe Way to Get More Than You Need?
With nutrients, you have a huge window where you can get more than you need without getting toxic. The default of the diet is just set so that you are hitting on the higher side of where your needs might go rather than getting the bare minimum. Why would you want to be flirting with a marginal deficit all the time? It doesn't make any sense.
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