Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 1min
5 Misperceptions of 5k, 10k Training
01:27 • 4min
How to Train for a Marathon Distance
05:46 • 3min
How to Train for a 5K and 10K
08:41 • 3min
How to Train for a Marathon or Half Marathon
11:33 • 2min
How to Maintain Focus in a 10k
13:13 • 3min
The Importance of Speed Workouts in 5k and 10k Training
15:44 • 3min
The Same Formula for Running a Half Marathon and Marathon Cycle
18:25 • 5min
How to Train for a 5k or 10k
23:21 • 2min
How to Break Down a 5k or 10k Training Cycle
25:42 • 9min
How to Do Anaerobic Work Faster Than Race Pace Work
34:16 • 2min
Five Misperceptions About Five Kentenke Training
35:51 • 3min