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Episode #318: 5 Misperceptions of 5K-10K Training

Running Rogue

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How to Train for a 5k or 10k

The John G half tight is much better for preventing chafing than running shorts. All of your membership fees go towards supporting clean water access through their nonprofit partners. You can easily save and make up for that $25 investment pretty quickly by buying their gear. It's a way to save money on their products while also giving back.

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