Episode #318: 5 Misperceptions of 5K-10K Training
Running Rogue
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How to Train for a Marathon or Half Marathon
Your weekly volume should be very similar to what it would look like in a half marathon or a marathon training cycle. You might see that your long runs aren't as long, but outside of that, your other runs might actually be similar distance. So all of those runs are still critical doing them at easy efforts and getting in your medium long run is still important.
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