Episode #318: 5 Misperceptions of 5K-10K Training
Running Rogue
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How to Break Down a 5k or 10k Training Cycle
In the priming phase for any cycle, it's going to look pretty similar. You're going to want to work on speed development with plenty of rest. Then from there, you go into your aerobic strength phase. We spend time working on tempo type efforts and aerobic strength pure. And then the third phase is when we start to get more specific about our training.
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