Episode #318: 5 Misperceptions of 5K-10K Training
Running Rogue
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How to Train for a Marathon Distance
If you're spending time focused on one distance, you're going to be rusty. So I recommend that you spend at least one training cycle a year working on 5K and 10K speed. It's giving you more tools in your toolkit to go chase better half marathon and marathon PRs. And then of course, as I alluded at the top, if you can develop raw speed on an ongoing basis,. That becomes absolutely critical to long-term potential in the sport.
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