Episode #318: 5 Misperceptions of 5K-10K Training
Running Rogue
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Five Misperceptions About Five Kentenke Training
Five kentenke training is fun it's easier on your body because you're not doing 20 mile runs in marathon training and it will make you a faster half marathoner marathoner so find a time each year to dedicate a block of training towards that. I hope you do and you go chase plenty of PR's at all distances because of it.
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