Episode #318: 5 Misperceptions of 5K-10K Training
Running Rogue
00:00
How to Train for a 5K and 10K
Don't think of it as taking away from your half marathon and marathon fitness, strength and speed. It's actually giving you more tools to go chase higher potential in those longer races down the road. A 5K and a 10K are very much still aerobic races. You might even hear an elite athlete talk about having their kick at the end of a 5K or 10K.
Transcript
Play full episode
