Body Learning: The Alexander Technique

How the Alexander Technique can help you Sit Without Harmful Tension

Aug 23, 2010
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Episode notes
1
Introduction
00:00 • 2min
2
Sitting and Zen Sitting - What Is the Problem?
01:37 • 3min
3
Sitting Meditation - Is That Really the Right Way?
04:37 • 3min
4
Postural Advice
07:14 • 2min
5
The Right Thing Might Have a Chance of Doing It
09:04 • 4min
6
Doing the Wrong Thing Is Not Harmful
13:03 • 2min
7
Sitting Up Straight - Is Your Breathing Getting Freer?
14:35 • 2min
8
The Alexander Technique Is a Way of Learning to Say No to Bad Habits
16:30 • 2min
9
The Right Thing Will Do Itself
18:36 • 2min
10
How an Alexander Technique Teacher Can Help With Dyslexia
20:10 • 2min
11
Is Your Neck Getting in the Way?
22:23 • 3min
12
Let the Neck Be Free, I Wish to Allow My Neck to Be Free
25:30 • 3min
13
Do You Really Know What You're Doing?
28:36 • 5min
14
Howard's Methods - The Teacher's Hands
33:43 • 2min