Let the Neck Be Free, I Wish to Allow My Neck to Be Free

i'm very conscious of the fact that the listener is going to be trying to do it right. But i think that if you you out there listening, could really get that we when i'm suggesting that you talk to yourself and say, i don't want, i don’t want to tense my neck, you're doing that very, very softly, as softly as you can imagine. It's not a demand, it's not a command. It's really just a gentle intention. That's all it is. And with a bit of practice, you might find that you could get to the point where you say that to yourself without there being any expectation of anything. Just a