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How the Alexander Technique can help you Sit Without Harmful Tension

Body Learning: The Alexander Technique

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Doing the Wrong Thing Is Not Harmful

In both groups, we're all suffering from too much unconscious behavior and not enough conscious behaviour. The thing a lot of zen people would find useful would be, because it in zen tas, the slump is the thing we don't want. And so people tend to go to the overdoing, holding themselves up. Rathere's a guy with a big stick that'll whack you easitting if you're sitting, if you're slupping. You just say no, no, no to the excess slumping, basically.

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