Body Learning: The Alexander Technique cover image

How the Alexander Technique can help you Sit Without Harmful Tension

Body Learning: The Alexander Technique

00:00

Is Your Neck Getting in the Way?

With adults, you've had a lifetime oficlf compensating and learning how to straighten their shoulders. With the children, they haven't developed so much compensation as the adults. So if they do a few movements, like crawling on their hands and knees, or crawl on their tome, the right thing will tend to do itself very quickly. You might be surprised at what will happen when you're paying attention a little bit to your breathing while you're doing that. And one you might do, or might think about, is actually talk to your neck. May sound a little crazy, but give it a try - i really don't want to tighten my neck. Or you could

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app