
How the Alexander Technique can help you Sit Without Harmful Tension
Body Learning: The Alexander Technique
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Is Your Neck Getting in the Way?
With adults, you've had a lifetime oficlf compensating and learning how to straighten their shoulders. With the children, they haven't developed so much compensation as the adults. So if they do a few movements, like crawling on their hands and knees, or crawl on their tome, the right thing will tend to do itself very quickly. You might be surprised at what will happen when you're paying attention a little bit to your breathing while you're doing that. And one you might do, or might think about, is actually talk to your neck. May sound a little crazy, but give it a try - i really don't want to tighten my neck. Or you could
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