Send us a textInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog:  https:bodylearningblog.comIntroduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSIEpisodes:Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8kLesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENULesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3CwLesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siMLesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlALesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30OdgLesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8oLesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYkLesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6ELesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEULesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0oLesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLELesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2sLesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahgLesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3GcLesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGcLesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETwLesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygYLesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohkLesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPwLesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSALesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdkLesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRULesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQLesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibMLesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmELesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAELesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4ULesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacsLesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxwLesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXsLesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

Send us a textInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog:  https:bodylearningblog.comIntroduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSIEpisodes:Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8kLesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENULesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3CwLesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siMLesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlALesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30OdgLesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8oLesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYkLesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6ELesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEULesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0oLesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLELesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2sLesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahgLesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3GcLesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGcLesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETwLesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygYLesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohkLesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPwLesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSALesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdkLesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRULesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQLesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibMLesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmELesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAELesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4ULesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacsLesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxwLesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXsLesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

Send us a textInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog:  https:bodylearningblog.comIntroduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSIEpisodes:Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8kLesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENULesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3CwLesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siMLesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlALesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30OdgLesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8oLesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYkLesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6ELesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEULesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0oLesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLELesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2sLesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahgLesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3GcLesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGcLesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETwLesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygYLesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohkLesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPwLesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSALesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdkLesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRULesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQLesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibMLesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmELesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAELesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4ULesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacsLesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxwLesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXsLesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQEpisode is Live Published:Nov. 23, 2024 @ 9AMEditAdd a TranscriptGet episode better indexed by search engines.

Send us a textInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog:  https:bodylearningblog.comIntroduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSIEpisodes:Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8kLesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENULesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3CwLesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siMLesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlALesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30OdgLesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8oLesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYkLesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6ELesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEULesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0oLesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLELesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2sLesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahgLesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3GcLesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGcLesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETwLesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygYLesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohkLesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPwLesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSALesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdkLesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRULesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQLesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibMLesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmELesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAELesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4ULesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacsLesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxwLesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXsLesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

Send us a textRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website: ImogenRagone.com Robert's website: AlexanderTechniqueNebraska.com Alexander Technique Teachers of Greater Philadelphia website: AlexTechGreaterPhila.com More information about the Alexander Technique: AlexanderTechnique.comOriginal video version:  https://youtu.be/mKoLtBOJsyc 

Send us a textRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions.  Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.comOriginal video version: https://www.youtube.com/watch?v=qUiF5v3dVa0

Send us a textPredrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticMag website: MysticMag.com Robert's website:  AlexanderTechniqueNebraska.com More information about the Technique: AlexanderTechnique.comShort article based on this video: mysticmag.com/psychic-reading/interview-robertrickover

Send us a textImogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

Send us a textnRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let your mind be free. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directionsPart 1 of this conversation: buzzsprout.com/382/episodes/14376083

Send us a textAlexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on that can help you improve the coordination between your legs. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com