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How the Alexander Technique can help you Sit Without Harmful Tension

Body Learning: The Alexander Technique

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Sitting and Zen Sitting - What Is the Problem?

Troube: Our feeling sensations are giving us faulty information. We're talking about physical sensation, not our emotions,. but what we feel we are doing when we are doing something. Ande to tell you the truth, i spent the first 13 years of my zen sitting practice not really thinking about sitting, but just doing it. That that's a sort of a a japanese zen ethic. Now, don't think. Just do it.

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